A Pocketful of Gems:
Fill your pockets with gems to empower yourself

• Do you worry too much?
• Feel like you’re not being listened to?
• Often get uptight and angry?
• Would you like to improve all your relationships?

16 hour training - skills for self empowerment, includes conflict resolution, problem solving and much more. Available for groups. Comprehensive workbook included.

Kaleidoscope -
Changing Patterns: Addiction Awareness

• Skills to deal with addictions of all types
• Will inspire & empower you to make healthy choices
• Gives you knowledge, understanding and
• Practical Strategies for change
  

12 hour training – for those new to recovery & those who are already applying methods to arrest their addictions. Available for groups. Comprehensive workbook included.

Caring Links - Interaction Strategies
For people working with clients in a community setting

Participants will learn, or improve their skill level with:

• the ability to access a calm state at will
• helping to put your client at ease quickly
• listening skills
• identifying non-verbal communication
• understanding anger and how to respond

4 hour workshop for community groups.
Workbook included

Exploring Relaxation
Tools and strategies for stress reduction

This program includes:

• stories
• guided body relaxation
• visualizations
• meditation techniques
• fun activities
• affirmations
• and more

Learning to relax is an essential part of your health and wellbeing. Strategies and tools to take away with you as well as the enjoyment of relaxing in the session.

Regular or one-off workshops to suit your budget
 

Crystal Clear
Relationship Enhancing Skills

• Inspiring, educational & fun training
• Learn & practise self awareness skills
• Discover more about how your brain works
• Increase your confidence when communicating with others
• combining NLP, communication skills & hands-on activities

12 hour training
Available for groups. Comprehensive workbook included

Meditation Workshop:
Access more of your Inner Resources

Linda teaches a technique based on an ancient Buddhist practise. Slow down and become aware of the magic within yourself

Available for groups. No previous experience necessary
Notes included

Private Conversations
Inner Self-Talk

The person you communicate with most is yourself. Do you speak to yourself in loving and respectful ways or are you giving yourself messages that bring you down and deplete your energy?

This workshop will give you tools to develop a more loving relationship with yourself by helping you to identify and change your inner self-talk.
Become your own best friend.

4 hour workshop. 
Available for groups. Workbook included.

Lifeskills with Linda
A variety of mini workshops

Topics include; Respectful feedback, relaxation, problem solving, positive self-talk, meditation, win-win outcomes, intuition, goal setting, opening to abundance, the Language of Love, & more

Workshops approx 90 minutes. Available for groups. 
Notes included